Reasons Why Balancing Three Doshas Is Important In Ayurveda
Ayurveda is a 5000 years old science, which uses herbs as
medicines to treat various ailments. Ayurveda focuses on external as well as
internal wellness. It believes in harmonizing your mind, body, and soul.
Ayurveda is made up of two words- Ayur meaning life, and Veda meaning
knowledge. Nature has provided humans with abundant luxuries; cure from plants
is one of them.
Herbal medicines have the ability to eradicate chronic
diseases from the roots. Acharya Manish Ji has studied Ayurvedic medicines and
with the help of herbs, Acharya Ji has given new life to many patients.
In Ayurveda, lots of importance is given to three doshas-
Vata, Pitta, and Kapha. Diseases occur when there is an imbalance of these
three doshas in the body.
Inner Balance
Inner balance is of utmost importance in Ayurveda. In his
camps, Acharya Manish Ji talks about inner balance and how meditation helps in
creating peace of mind.
To create a peaceful inner state, it is a must to balance
all aspects of our lives. Everyone has unique energy and aura. To make energy
and aura pure, it is important to meditate daily and have positive thoughts.
Forgiveness, empathy are the traits which we should practice daily to have a
clean aura.
Three Doshas And How To Balance Them
Vata, Pitta, and Kapha relate to the basic biology of our
body. Everybody has a different biology, but it is essential to create a
balance of three doshas to lead a disease-free life.
The energy of the movement is known as Vata. The energy of
digestion is known as Pitta, and Kapha is
the energy responsible for lubrication.
Everybody has these three qualities, but one quality is
prominent and the other two are less prominent.
Whenever there is an excess or deficiency of any of the
doshas, a person falls sick.
A person can have a disease-free life when there is a proper
understanding of the three doshas.
Vata
Vata means air, it
governs blinking, muscle movement, breathing, and all movements in cell
membranes.
When Vata is imbalanced, it leads to anxiety and fear.
How To Balance Vata
• To balance Vata
it is important to go to bed early
• Consumption of
warm beverages help in pacifying Vata
• To balance Vata,
it is important to consume home-cooked fresh and warm food
• Use a liberal
amount of good quality oil to make food
• Avoid raw food
• Avoid broccoli
and large beans
• Add a pinch of
cardamom to warm milk and consume it at night
• Do Pranayama
daily
Pitta
Pitta is fire and water, it governs metabolism, digestion,
assimilation. When the Pitta is imbalanced, a person feels hatred, anger, and
jealousy.
How To Balance Pitta
• Wear cooler
colours
• Get a coconut oil
or olive oil massage daily
• Consume foods
that are bitter, sweet, and astringent
• Avoid consuming
caffeine
• Meditate
• Give an adequate
amount of rest to the body
• Don’t consume
processed food
Kapha
Kapha is earth and water; Kapha energy forms the structure
of the body. Kapha moisturizes the body and lubricates the joints. When Kapha
is balanced, it promotes forgiveness and calmness. An imbalanced Kapha leads to
envy and greed.
If you have imbalanced Kapha, it is important to take
pungent, bitter, and astringent foods.
How To Balance Kapha
• Consume green
vegetables
• Have vegetables
which are yellow in
• Consume bitter
teas to balance Kapha
• Consume pungent
foods like garlic, hot pepper, onion, etc.
• To pacify Kapha
it is advised to have whole grains, lentils, and berries
• Roasting and
grilling help to pacify Kapha
• Do not consume
processed food, excess dairy, and sugar
Conclusion
Balance of three doshas is a must to lead a healthy life. If
you are not sure which dosha imbalance you have, schedule an appointment with
an experienced Ayurveda practitioner.
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